On-site Group Fitness Classes

Are you interested in starting a wellness program at your business? Is your existing program in need of an overhaul? Have your team members expressed interest in on-site group stretching or exercise classes? These are the concerns we resolve everyday! Our experienced and certified instructors are uniquely prepared to host regularly scheduled classes, at your place of business, in a way that engages and inspires the most valuable asset your business has - its people. These classes, when supported by management and given time to become ingrained within the culture of your business, can improve employee morale and camaraderie - as well as corporate profitability, via enhanced employee engagement, productivity and reduced healthcare costs.

Whether you choose to offer classes before, during and/or after hours, your decision to engage our services will signal your team that you truly care about their health and happiness. From our original UNDESK YOUR BODY® to more familiar Yoga, Pilates, Bootcamp and Cycle classes, we tailor every class to the needs of your staff, whether they have any prior exercise experience, or not.

Speaking engagements

Are you hosting a Lunch ‘n Learn for your office? Do you have a “Wellness Week” in the works? We’d be happy speak about a variety of health and wellness related topics, based on the interests of your staff and the focus of your event. Some of our most popular topics pertain to:

• Weight Management

• Stress Management

• Habits for a Healthier Workday

• Proper Nutrition & Exercise Habits

These speaking engagements are always tailored to fit the unique needs of your workforce, and often serve as an effective way of gauging interest in on-site or online fitness classes. They are an efficient means of introducing staff to the concept of workplace wellness, and a perfect way to launch a new culture of health and wellness awareness within your company!